It's Pronounced 'Keen-wah'!

Why is quinoa all the rage? Good question! If you’ve ever tried quinoa, you know that it’s delicious but also really mild and neutral tasting – kind of like rice – so works well with just about any flavours you want to add. Savoury, sweet, Mexican, Mediterranean … with...

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Blissful Naughty-Turned-Nice Balls

I was inspired by Nicola's Pineapple Lump Bliss Balls at Eat Well NZ this month to develop healthy versions of Kiwi's favourite chocolate treats. Great flavours, without the guilt! No refined sugars, full of healthy fats and great sources of 'clean' energy. Gluten free, dairy free and paleo....

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Lunch-box Envy - Nutritious Salads to Impress!

Preparing delicious food in bulk for the week at work is one of the most important things you can do to make sure you make healthy choices and keep costs low. The key is to make meals that you look forward to devouring and will not lead you to be tempted by the vending machine/ McDonald's around the...

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International Cake Day (20th July) - Enough Said...

“20 July 2011 kicked off the first celebration of the International Cake Day established in the Kingdom of Love. This sweet summer holiday is dedicated to friendship and peace between people, countries and nations. The motto of the holiday is I CAKE YOU.” http://www.kingdomoflove.org/kingdom_cake_day_en.html I...

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International Sushi Day!

I LOVE sushi! But I hate the guilt that comes with consuming the load of carbs and high sodium and sugar content of the sushi you get from the restaurants/food courts etc. For some advise on choosing the best option when eating sushi out, check this guide out. I thought I would share my...

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