Lately I have been alternating between two different breakfasts that are full of protein/fibre and keep me full until lunch time!
Microwave Frittata:
Basic 'base':
1-2 Tbsp Cottage cheese (lite is best but it doesn't matter too much)
1 whole egg + 1 egg white or 4 egg whites
Options for fillings:
10 grams (handful) of torn baby spinach
1 Tbsp finely grated hard cheese like Romano
10-20g of...
Monday, 22 July 2013
Sunday, 14 July 2013
My Love Affair with Lentils
Lentils have become a staple in my newly improved diet. Low in calories and high in nutrition, lentils are perfect to eat in the summer in salads and spreads and fantastic in the cold months in hearty stews, soups and curries. I always gravitate towards foods that are easy to cook, and lentils are a hassle-free compliment to any meal. Nutty and earthy in flavour, lentils have a high nutritional...
Monday, 1 July 2013
Cake + Cake + Loaf = YUM
The 29th of June was my 22nd birthday and i decided to bake two cakes to celebrate!
Cake #1:
Irish Mocha Cake:
Source: http://www.eatingwell.com/recipes/one_bowl_chocolate_cake.html
Makes: 12 servings
Active Time: 25 minutes
Total Time: 1 hour 5 minutes
INGREDIENTS
3/4...
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