My winning recipes of the week:
Tropical Inspired Pancakes
Serves: 1
Ingredients:
Oat flour (grind/blend rolled oats in processor) - could use any flour/meal but oat is low GI
Mashed banana/crushed pineapple
15g/1Tbsp low fat unsweetened Yogurt - or lite cottage cheese for more protein
1/4 tsp Baking powder
1/8 tsp Baking soda
Sweetener of your choice (optional - the fruit gives plenty)
Shredded...
Monday, 17 June 2013
Monday, 10 June 2013
Optimise Your Energy Consumption
My weight-loss secret: Volumetrics...
The Volumetrics Eating Plan is based on a basic fact: people like to eat. And if people are given the choice between eating more and eating less, they'll take more almost every time.
Unlike diets that are based on deprivation, the Volumetrics diet doesn't...
Monday, 3 June 2013
Do I have an eating disorder?
"81% of 10 year old girls are afraid of being fat"
After visiting the Eating Disorders Association of New Zealand website, I was not shocked at all when I read the statement above.
It seems that as humans, we socialise around food. Food is a necessity of life and we can't escape it. When you feel that your life is crazy and you feel lost, controlling food intake is something that can...
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