20% Exercise (80% Diet)

I have found that there tends to be two kinds of people - those who struggle to fit in exercise and motivate themselves to be active and then those who try to use exercise as the prime way they attempt to lose weight. As I am now working on maintenance, exercise has become less important. However,...

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Lazy Ways To Stay Healthy (and Skinny)

I have always been lazy. Humans have progressed as far as we have because we have worked at developing technology that means we can do less. Most innovations come from wanting to make things easier. Losing weight or staying healthy can seem too labour intensive but if you implement safe guards like...

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